Grounding: An Exercise to Develop Presence and an Antidote to Stage Fright and Fear of Public Speaking
Sandra Zimmer shares the first part of her Grounding Exercise. Grounding is a mind/body exercise that helps calm your nervous tension, develop presence, create comfort in your skin, and improve public speaking skills. Grounding in your body provides an antidote to stage fright and fear of public speaking.
Do it daily to develop leadership presence and calm confidence.
Do it right before important meetings or presentations to calm nerves and establish your presence.
Purchase an audio file of the full Grounding exercise HERE.
About Sandra Zimmer
Sandra Zimmer has coached thousands of professionals for public speaking and for overcoming fear of public speaking. Sandra suffered terrible stage fright, but she had the right set of training and experiences to figure out how to transform public speaking anxiety into radiant presence and confidence to speak from the flow state. She brings her training in psychology, acting and directing, meditation, spiritual psychology and voice to help you shine when you speak.
Reach out to Sandra!
About Sandra Zimmer
Sandra Zimmer has coached thousands of professionals for public speaking and for overcoming fear of public speaking. Sandra suffered terrible stage fright, but she had the right set of training and experiences to figure out how to transform public speaking anxiety into radiant presence and confidence to speak from the flow state. She brings her training in psychology, acting and directing, meditation, spiritual psychology and voice to help you shine when you speak.
Reach out to Sandra!